Yoga
Yoga is an art and science of living a healthy life. Improved flexibility and strength come as a by-product of this transformative practice - yoga is an opportunity to truly know yourself and live harmoniously. Experience 1-2-1 guidance through carefully curated personalised programmes or join for classes. Whether you are completely new to yoga, maybe studio spaces aren’t for you, or you want to delve deeper into your established practice, learning alongside Ursula is a nourishing opportunity to explore yoga.
Improves Flexibility
Enhances the range of motion in joints.
Enhances Balance
Improves coordination and stability.
Promotes Relaxation
Reduces stress and anxiety levels.
What Style to Expect
The Benefits of Yoga
Breathwork and mindful movement activate the parasympathetic nervous system, reducing stress, anxiety, and overwhelm. Yoga also enhances focus, emotional balance, and overall mental well-being.
Yoga improves circulation, digestion, immunity, and heart health. It can also help lower blood pressure, balance hormones, and enhance sleep quality—leading to long-term well-being.
Through mindfulness and introspection, yoga encourages a deeper connection with yourself, fostering self-acceptance, emotional healing, and inner peace.
Frequently Asked Questions
Emotional release sessions help you process and let go of stored emotions through techniques such as breathwork, gentle movement, and guided reflection. These sessions are safe, supportive, and deeply healing, offering a path to greater emotional freedom and balance.
Anyone feeling overwhelmed, stuck, or burdened by unresolved emotions can benefit. These sessions are designed to provide a safe and supportive space for healing.
Ultimately, you are in the driving seat, the session could look innumerable different ways depending on the person and the day. As a facilitator, Ursula is not trying to achieve anything, more so, a space is opened to see where the client's body wants to take them. Sessions may involve guided breathing, assistive touch, enquiry and many varieties of techniques to connect with and release emotions.
Yes, but it’s essential to inform of any injuries, so Ursula can adapt poses to support your healing process.
Yes, but any mental health concerns are best shared, so the session can be tailored to ensure it’s supportive.
While talk therapy focuses on discussing and analysing emotions, which can often lead to looping in topics rather than releasing them entirely from the body. Alternatively, emotional release can access core emotional wounds by working psychosomatically so that feelings are processed and released at a much deeper level.
Emotional release can improve life on all levels. It is an empowering practice that shows us that we can provide ourselves with the resolution and peace we are all so desperately seeking. Emotional release helps reduce stress, improve mental clarity, enhance emotional balance, and create a sense of freedom and lightness.
This varies depending on your needs. Some people benefit from occasional sessions, while others prefer regular support during periods of change or challenge. The hope is that after some time, you are fully equipped with skills and tools that you will no longer want or need this therapy.
